Lose weight after delivery

You would be a true miracle if, after giving birth, you are already back on weight again. Almost every woman arrives during pregnancy partly because of those fine hormones and through a different eating and sleeping pattern. Most women want to lose that extra baggage again soon. Then there is only one difficult task: losing weight after giving birth.

Save on the fixed costs of your family

Do you know that it does not really take much effort to save money on fixed costs in a good way? Even if you do not even need it, it is a shame if you pay too much unnecessarily. With a few simple actions you save a few hundred euros a month and that gives a great feeling!

Breast inflammation

Women who are breast-feeding may be affected by breast inflammation also called mastitis. If you have chest inflammation, it is anything but fun and can be very painful. Some women can also get sick of it. Fortunately, there are several ways to prevent and treat chest inflammation.

Abdominal exercises after childbirth

A pregnancy is always accompanied by some extra body weight and getting a belly. Even after birth, it will take some time before your belly is back to the size you had before the pregnancy. To get the belly off, it is important that you start eating healthy again. Also abdominal exercises after childbirth can help to make your abdominal muscles strong again.

This changes your body during a pregnancy

A pregnancy is the beginning of a new life and every time it is a miracle when a child is born. Besides being pregnant and giving birth is seen by many as the most beautiful event in a lifetime, it is also a change for the body for the woman.

First working day after delivery

After the birth you still have about 10 to 12 weeks of leave. A nice time to get used to living with a small baby and also to get to know those little ones. Maybe you can not get enough of it, but it can also be that after a few weeks it will start to itch again. You want to work again.

How fast are you fertile after delivery?

Some women should not think of sex after giving birth, and perhaps not at all to a next child. But at some point you will still want to dive with your partner between the sheets. Do you want to postpone another pregnancy, then it is useful to know when are you fertile again after giving birth?

How fast sex after delivery?

Now that there is no belly the size of a pumpkin between you and your partner, it may be time that you have sex again. Or not? Because how fast can and do you want sex after delivery? That is very different for each woman. Some women have a higher libido than others.

Defamation after delivery

During pregnancy you probably have not been yourself. That was partly caused by hormones and the fact that you had a child in your stomach. But if you think that you are soon the 'old' again after your pregnancy, then unfortunately we have bad news. After your childbirth you will really have to get pregnant and that can take several months.

Postnatal depression

After 40 weeks of pregnancy you can finally take your baby in your arms, a moment of joy that announces a new era. Are you on a pink cloud? Or do you feel dejected or depressed after the birth of your baby and do you not like your baby to make matters worse? In that case, you may suffer from postnatal depression or maternal tears.

Sports after pregnancy, when is it allowed again?

The biggest and heaviest 'workout' you will ever have is your birth. And as with every workout, it's important to give your body time to recover. Do you want to know when you can start to get rid of those pregnancy silos? Read here when you can start exercising after the pregnancy.

Stop working after delivery

Being pregnant, a birth, a new life in the house: it's nothing! It is sometimes very difficult to combine your new life with child (or children) with your job. It used to be quite normal that mothers stayed at home and fathers started working, but that is a lot different nowadays. Both parents work and choose to work a little less.