Pregnancy silos: Losing weight after pregnancy

It is of course wonderful to put such a small hummeltje on the world. It is only sometimes annoying that you have a small 'gift' left: the pregnancy silos. Some women only get 8 kilos, but other women have to do with 20 kilos of extra meat on the hook. How can you limit those pregnancy silos and how can you lose weight after the pregnancy?

10 things you learn as a mother!

Motherhood is not for everyone? That is certainly not so bad, because if you are a mother later, you will soon find out that you had a lot more to offer than you ever imagined! When you are after the birth of your pink cloud, it starts to become a mother. And what are you going to learn and do a lot!

17 June Father's Day: Time to surprise new dad with these gift ideas

As a new mom and dad, your life is suddenly largely dominated by the little one. Together you enjoy what you have put in the world for beautiful things, and that is how it is heard as parents. But what you as parents do not have to forget is yourself and each other. And that is why Mother's Day (this year was 13 May) and Father's Day (Sunday, June 17) are great moments to appreciate each other as mom and dad.

Lose weight after delivery

You would be a true miracle if, after giving birth, you are already back on weight again. Almost every woman arrives during pregnancy partly because of those fine hormones and through a different eating and sleeping pattern. Most women want to lose that extra baggage again soon. Then there is only one difficult task: losing weight after giving birth.

Save on the fixed costs of your family

Do you know that it does not really take much effort to save money on fixed costs in a good way? Even if you do not even need it, it is a shame if you pay too much unnecessarily. With a few simple actions you save a few hundred euros a month and that gives a great feeling!

Breast inflammation

Women who are breast-feeding may be affected by breast inflammation also called mastitis. If you have chest inflammation, it is anything but fun and can be very painful. Some women can also get sick of it. Fortunately, there are several ways to prevent and treat chest inflammation.

Abdominal exercises after childbirth

A pregnancy is always accompanied by some extra body weight and getting a belly. Even after birth, it will take some time before your belly is back to the size you had before the pregnancy. To get the belly off, it is important that you start eating healthy again. Also abdominal exercises after childbirth can help to make your abdominal muscles strong again.

This changes your body during a pregnancy

A pregnancy is the beginning of a new life and every time it is a miracle when a child is born. Besides being pregnant and giving birth is seen by many as the most beautiful event in a lifetime, it is also a change for the body for the woman.

First working day after delivery

After the birth you still have about 10 to 12 weeks of leave. A nice time to get used to living with a small baby and also to get to know those little ones. Maybe you can not get enough of it, but it can also be that after a few weeks it will start to itch again. You want to work again.

How fast are you fertile after delivery?

Some women should not think of sex after giving birth, and perhaps not at all to a next child. But at some point you will still want to dive with your partner between the sheets. Do you want to postpone another pregnancy, then it is useful to know when are you fertile again after giving birth?

How fast sex after delivery?

Now that there is no belly the size of a pumpkin between you and your partner, it may be time that you have sex again. Or not? Because how fast can and do you want sex after delivery? That is very different for each woman. Some women have a higher libido than others.

Defamation after delivery

During pregnancy you probably have not been yourself. That was partly caused by hormones and the fact that you had a child in your stomach. But if you think that you are soon the 'old' again after your pregnancy, then unfortunately we have bad news. After your childbirth you will really have to get pregnant and that can take several months.