Women are not fertile every day, but only a few days a month. So there is work to be done if you want to become pregnant. Because you can calculate ovulation on the basis of your menstrual cycle.
The moment at which women can be fertilized can be different for every woman. What is the same with every woman is that the fertile period coincides with ovulation or ovulation.
If you want to become pregnant, it is useful to know when you are ovulating so that you can have sexual intercourse during that period. If you have a very irregular cycle, there are ovulation symptoms that indicate that you are fertile. In this blog you will find out how can you calculate ovulation? and when you are fertile. I also tell you what you can do to increase the chance of becoming pregnant.
You can also check whether you are fertile with an ovulation test! Order online!
What is ovulation?
Ovulation is the moment an egg is matured and released from the ovary. A woman has around 400 oocytes that mature in her life. Twenty oocytes prepare for fertilization every month. Eventually, 1 oocyte will actually be released and this will find its way to your uterus where it may be fertilized by a sperm cell.
How does fertilization work?
Before I answer the question how can you calculate ovulation, it might be useful to know how the fertilization works. During ovulation, the egg is released from the fallopian tubes and then makes its way to the uterus. In the first hours after ovulation, you are most fertile. The longer the moment of ovulation is suffered, the less fertile you are again. After a day, the chance that your egg can still be fertilized is very small.
A sperm cell can stay alive for a maximum of 5 days in a woman's body. But this can also be shorter. How long a sperm cell can continue to live depends on the health of the sperm cell and thus also on the man. A few days before ovulation, a woman's body prepares for a possible pregnancy. The body does this by making it easier for the sperm cells to penetrate to the uterus.
Once this has happened, the sperm cells can 'wait' until the egg is in the uterus and fertilization can then take place.
In theory, this means that when you release 2 days before ovulation, you can become pregnant as the sperm cells in the uterus are waiting for the egg.
Free one week before your ovulation, the sperm cells are no longer alive and you can no longer become pregnant. On the other side: wait too long, so one day after ovulation, the chance of becoming pregnant is also small.
How can you calculate ovulation: regular cycle
You can actually only calculate your ovulation if you have a regular cycle. Although you can never accurately determine the day that your ovulation takes place, you can estimate it reasonably well. Read more about getting pregnant with an irregular cycle here.
If you follow the next steps you can calculate your ovulation.
How long is your menstrual cycle?
First you need to find out how long your cycle is. Only then can you calculate your ovulation. On average, a cycle covers 28 days. But it may be that yours takes longer, or shorter. You can calculate your menstrual cycle as follows:
- Write down the first day at which you have started your period again.
- Then you are on a number of days and this stops and you wait a few weeks.
- Then write down the day on which you will be deferred again.
- Count the days from the day that you first took the period until the day before your second period.
If you want a good indication of your cycle, you try to keep track of it for a few months. That way you can see if your cycle is regular or not.
Calculate ovulation or ovulation
If you know what your cycle length is, calculating the day of your ovulation is quite simple. This is 14 days before your first day of the next menstruation. If you have a 28-day cycle, then your ovulation is also 14 days after your period. If your cycle is 30 days, your ovulation will be 16 days after the first day of your period.
Do you want to clearly map out your ovulation and fertile period? Then use our ovulation calendar!
Now you have to know when you are fertile. You are most fertile the 3 days before your ovulation and the day of your ovulation. The day after your ovulation you will only be fertile in the first hours.
If you have an irregular cycle, it is more difficult to calculate your ovulation than when your cycle is regular. You may be able to recognize ovulation in your body. There are a number of ovulation symptoms for this:
Feeling your uterus
After your period your cervix is lying low in the vagina and feels hard. Some women may feel the edge if you put their fingers in the vagina. When your ovulation is approaching, your cervix will lie higher in the vagina and become soft. It is then no longer possible to feel him. After the ovulation, the cervix closes again and becomes hard again.
Change of cervical mucus
The moment you approach ovulation, you lose more mucus and you may feel wetter. The mucus looks like liquid protein and you can draw wires from it. If you notice this change, your ovulation will occur. After ovulation, your secretion is white to yellowish in color and somewhat friable. It then looks the same as just after your period.
This difference in cervical mucus is one of the most recognizable ovulation symptoms.
Rise in body temperature
Your body temperature is about 0.2 degrees higher just after your ovulation. You can keep track of this with the temperature method.
Nature sometimes wants to help you by raising your libido around the time of ovulation. So you have more sense to make love what is of course very useful!
Some women, about 20%, may feel ovulation. This feels like stabbing in the lower abdomen. These stitches can last for a few hours to an entire day.
It can happen that you have some blood loss around your ovulation in combination with ovulation pain. This blood loss is very light or you have brown or purple-colored discharge.
Increased luteinizing hormone
LH (luteinizing hormone) is responsible for the maturation of the egg cell. This hormone is always in your body, but two days before ovulation you have 20 times as much of the hormone in your body than normal. You can measure this LH peak with an ovulation test.
Becoming pregnant without calculating ovulation
Do you have no sense or time to calculate your ovulation? Or are you afraid that you are doing too much? It is not necessary to make whole schedules in order to become pregnant.
If you have sex every day you have a very good chance of becoming pregnant! That is because there are always fit sperm cells in your body that can immediately seize their chance if you have ovulation! In principle you can take a break on the days that you have your period. On those days you are almost certainly not fertile.