Hard bellies during pregnancy

Hard bellies are also called Braxton-hick contractions called. These contractions can be experienced during the entire pregnancy, but usually they start to be felt from the second trimester. What you feel is a kind of tension in your stomach that looks like a cramp. It is mainly uncomfortable, hard bellies should never be painful.

In most cases you suffer about a minute or a few minutes, then it drops again. If you feel these Braxton-Hick contractions during your pregnancy, and that chance is quite big, then you do not have to worry yourself: it's part of it. It also does not have to say that your birth has started.

What is the cause of a persistent hard belly?

Hard bellies are caused by contractions of the uterus. What happens in your body is that the uterus stretches to give your growing baby more space. Furthermore nothing happens that indicates that your birth starts because the womb remains closed. A hard belly is also called 'Exercise pains"because your uterus" practices "during your pregnancy to get together.

In addition to these exercise contractions caused by contractions of your uterus, there are a number of other factors that are also responsible for these cramps:

  • movement or rapid growth of the baby;
  • cystitis;
  • rapid growth of the uterus;
  • an orgasm;
  • full bladder;
  • quickly get up or stoop;
  • movements such as sports or running.


The reason you are one Braxton-Hick wee get through movements or pressure because your uterus with ligaments is connected to your pelvic bone. Movement and pressure cause extra pressure on the tires.

Another factor that can cause it is stress. If you notice that you often suffer from hard bellies, such as several times a day, this can be a sign that you have to take it a little easier. It is always important to keep listening to your body.

Hard bellies painful, can it harm?

Virtually every pregnant woman can experience hard bellies during pregnancy. This is a very natural phenomenon and therefore can not hurt. It mainly feels unpleasant and therefore not painful. Still, in some cases it can be a sign that you have taken too much hay on your fork (stress, too much exercise).

You notice that you suffer more often per day and especially if you often feel an abdominal pain in an hour that is also painful, then it is wise to contact the midwife. The same applies to the case that you notice blood loss or amniotic fluid loss.

What can you do against hard bellies?

As mentioned, hard bellies are caused by a certain pressure on the ligaments of your uterus. You can thus tackle the discomfort you experience by relieving the pressure on the tires by:

  • to lie down, for example on your left side. This gives the best blood circulation.
  • put a hot jar against your abdomen
  • lying in the bath or under a hot shower
  • doing breathing exercises
  • take rest and try to avoid stress

Belly band against hard bellies

What can also help a hard belly is one buy bellyband or support band. A belly band ensures that you have less pressure on the ligaments of your uterus. This can even reduce Braxton-Hick contractions. Other advantages of a belly band:

  • it supports your back so that you have less back pain
  • it ensures that your skin stretches less
  • after the pregnancy it is possible that you are back in shape earlier.

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