Postnatal depression - How do you deal with this?

Postnatal depression - a silent robbery after the birth of your child ...

Not long after that wonderful moment that you held your newborn baby in your arms for the first time, panic strikes you around the heart. You can not enjoy your little one, guilt piles up and you could cry for days. A brand new mother should not feel like that, so you keep your mood out of your surroundings. Are these the well-known maternity tears or is there more to it?

1 in 10 receive a postnatal depression

Almost every woman suffers from maternity tears shortly after the birth of her child, you feel overwhelmed by emotions and the hormones still smell through your body. A postnatal depression, however, corresponds to normal depression. Postnatal depression can occur after a baby's birth or abortion after the birth of a baby.

After stopping breastfeeding

It is estimated that 1 in 10 women after the birth in a postnatal depression. This can occur immediately after the birth of your child, but for example also after you stop breastfeeding or within a few months you can sneak into your life.

Feelings of guilt

For many women it is difficult to recognize that they are dealing with a postnatal depression. You blame fatigue because of the broken nights and you feel guilty that you do not shout from the roofs of happiness. After all, you have a beautiful baby in your arms, can not you complain? So in company (often even in front of your partner) you try to keep up appearances in the hope that negative feelings, fears, lethargy and panic attacks will disappear.


A distinction is made between physical and psychological factors that may result in postnatal depression. Physical factors include the enormous rapid decline of the hormone progesterone after delivery and the extra production of the hormone prolactin in lactation. Malfunctions in the functioning of the thyroid gland as a result of pregnancy can also be a cause.

Too short of vitamin

In addition, a pregnancy requires a huge amount of your body and a shortage of vitamins and minerals can occur. This can affect the hormone balance. Psychological factors can also be the culprit and cause a woman to get into a postnatal depression. Especially women who always raise the bar for themselves, have a great sense of responsibility and worry a lot, are more likely to suffer from the depression. They find it more difficult to put things into perspective and seek the blame of everything mainly in themselves.

The most common symptoms

Unexplained fears
Depressed feelings
Being irritable
Concentration loss
Hot flashes
Sleep disorders
Panic attacks
Feeling powerless
Have no feeling for baby
Loss of self-confidence

The treatment

There is no standard treatment for postnatal depression, the treatment applied depends on many factors. In light cases, a mother can recover by resting a lot and talking about her feelings. Nutritional supplements with vitamin B6, zinc and magnesium are also prescribed. However, postnatal depression can also be caused by a disturbance in progesterone and estrogen levels. In that case, medicines are prescribed, a synthetic version of the hormone progesterone or estrogen patches.


Also antidepressants are sometimes prescribed to women with postnatal depression. When the postnatal depression has a psychological cause, a psychologist or counselor can be called in. Whatever the underlying cause may be, the solution generally starts with a good conversation with the GP.

Video: Instructional Videos for Moms- Baby Blues vs. Post-Partum Depression

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